Morning sickness (may also be noon or night) – Try small, frequent feedings especially high carbohydrate snacks. It is important to keep yourself hydrated. Even if you are having trouble keeping foods down, constantly sip fluids (such as Gatorade, Ginger Ale or juices). You may also try Vitamin B6 50 mg twice a day with or without one-half Unisom tablet (not capsule). You may try ginger capsules 250 mg four times a day. You may also try wearing sea bands, (anti-motion sickness wrist bands available at drug or marine supply stores). If you are unable to keep any type of foods or liquids down for over 12 hours or if you have lost greater than five pounds please book an appointment.
Cold or sinus congestion. – Saline only nasal spray, Vicks Vapor Rub, and Panadol, antihistamines, simple decongestants and Vitamin C may be used. If your symptoms continue see your primary care doctor.
Sore throat or cough. – Over-the-counter cough drops, plain Robitussin Cough DM and Panadol.
Headache or muscle ache. – Panadol, Ibuprofen. (No Ibuprofen before 13 weeks or after 28 weeks). If headaches persist or accompanied by other symptoms like vomiting, limb weakness or seizures, please seek medical advice from a specialist.
Constipation. – Increase fiber and water intake. Increase fruit and vegetable intake and try raisins or prunes. Metamucil or Benefiber may be used to soften stools. Next try small amounts of laxatives such as Senokot, Ducolax, or milk of magnesia if initial measures are ineffective.
Indigestion/heartburn. – Eat small, frequent meals. Avoid eating large meals before bedtime. Avoid spicy/fried foods. May try Mylanta, Maalox, TUMS and Rolaids. Elevate the head of the bed to reduce reflux.
Diarrhea. – Avoid spicy, fried foods. Drink plenty of clear liquids. May take Imodium AD, Metamucil, or Enterogermina according to package instructions.
Yeast infection. – Only use vaginal antifungal inserts during pregnancy. Oral tablets are not recommended during pregnancy. If you develop a foul smelling vaginal discharge or bleeding during pregnancy, you should be reviewed by a specialist.
